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2. Does an elliptical or treadmill give you a better workout ...

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   But the elliptical typically comes with an arm component as well, "so you may have the opportunity on an elliptical to work your arm muscles more than you would on a treadmill," Doperak says.

3. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   Running or jogging on a treadmill typically burns more calories per hour than elliptical workouts due to higher intensity workouts and the engagement of multiple muscle groups.

4. Elliptical machine vs. treadmill: Which cardio equipment is ...

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   The length or width of the treadmill belt or the length of the elliptical stride (longer belts or strides may be better for taller individuals or those with a wider stride) Weight capacity Length ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

6. This Cardio Machine Gives You The Biggest Burn, According To ...

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   Researchers discovered that treadmill workouts had higher rates of fat oxidation compared to the elliptical and rowing machines. Why is the treadmill the most effective cardio machine for weight loss?

7. Running economy - Wikipedia

   en.wikipedia.org/wiki/Running_economy

   Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.