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A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the ...
The close-grip bench press is a powerful compound movement that places a strong emphasis on the triceps. By bringing the hands closer together, this exercise maximally activates the triceps ...
These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.
Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...
Place the palms of each hand on the sides of your chair and gently push down with your arms straight at your sides to activate your triceps. Alternate raising your legs in a bent knee position ...
A press exercises, like an incline press, to work the chest. An arm superset, with exercises like tricep press down and biceps curls, to hit the accessory muscles. Why the Upper/Lower Workout ...
The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).