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Rotational exercise helps to offset damage from sitting The open book: Stretching your spine can help improve overall movement and prevent back and hip pain. SimpleImages/Getty Images
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
If you want a deeper stretch, bend at the hips, bringing your torso down toward the mat and reaching over your bent front leg. Flex your right foot. Maintain this position for 60 seconds; breathe ...
The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...
Here are a few healthier fast food items from popular restaurants. Wendy’s ... Nutrition info: 70 calories, 0.5 grams of fat, 16 grams of carbs, 2 grams of protein, ...
The study, which followed over 480,000 subjects in Taiwan for nearly 13 years, also found that people who predominantly sit at work are 34% more likely to die from cardiovascular disease.
If you have a desk job or spend long hours sitting, research recommends making it a habit to stand up and stretch or go for a short walk every 30 minutes. Stand while working.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
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