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A 1920 photograph published in Autobiography of a Yogi, showing Yogananda attending a religious congress upon his arrival in the United States. In 1999, Autobiography of a Yogi was designated one of the "100 Most Important Spiritual Books of the 20th Century" by a panel of theologians and luminaries convened by HarperCollins publishers. [4]
1996: The Breathing Book.Holt, ISBN 978-0805042979 2000: Yoga Mind, Body and Spirit.Holt, ISBN 978-0805059700 2005: Bringing Yoga to Life.HarperCollins, ISBN 978-0060750466
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...
Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors [13] and was a finalist for the Royal Society Science Book Prize of 2021. [14] Breath received favorable reviews, with a cumulative "Positive" rating at the review aggregator website Book Marks. [15]
Hatha Yoga: The Report of a Personal Experience is a 1943 book by Theos Casimir Bernard describing what he learnt of hatha yoga, ostensibly in India.It is one of the first books in English to describe and illustrate a substantial number of yoga poses (); it describes the yoga purifications (), yoga breathing (), yogic seals (), and meditative union at a comparable level of detail.
Practicing yoga. Meditating. Doing breathing exercises. Taking a quick walk outside. You might consider adding some of these calming techniques to your nighttime routine — like deep breathing or ...
Roots of Yoga is a 2017 book of commentary and translations from over 100 ancient and medieval yoga texts, mainly written in Sanskrit but including several other languages, many not previously published, about the origins of yoga including practices such as āsana, mantra, and meditation, by the scholar-practitioners James Mallinson and Mark Singleton.
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