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2. Do Electrolyte Drinks Even Work? We Ask the Doctor Who Wrote ...

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   We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...

3. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.

4. Experts debunk 9 hydration myths - AOL

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   With temperatures rising, you might be making more of an effort to stay hydrated and keep that giant Stanley tumbler filled to the brim. ... Myth #8: You need to drink extra electrolytes every day.

5. Are electrolyte powders good for you? What nutrition experts ...

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   So, if you have a trip to Tuscany in July or Sedona in August, taking a few electrolyte tablets along may help you adjust and stay hydrated on your journey. There are also some folks who may want ...

6. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Experts agree that you should look for an electrolyte powder that has at least 230-690mg of sodium and also includes small amounts of electrolytes such as potassium and magnesium.

7. Does Gatorade Hydrate You? - AOL

   www.aol.com/does-gatorade-hydrate-152500028.html

   It’s likely a staple at your local gym too. A sports drink made with electrolytes and sugar, ... Related: 11 Tasty Low-Calorie Drinks to Keep You Hydrated if Water's Just Not Your Thing. Sources.