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Shaking beef or bo luc lac (Vietnamese: bò lúc lắc, French: bœuf lôc lac) is a Vietnamese dish that consists of beef that has been cut into small cubes, marinated with soy sauce, fish sauce and oyster sauce, then sauteed in a wok with red onion and pepper before being served on a bed of fresh lettuce with slices of tomato and cucumber.
[9] [10] Maya Jama was announced to be returning for her second series as presenter, whilst Iain Stirling who has narrated the show since its inception in 2015, again returned as narrator. [ 11 ] [ 12 ] Further duty of care procedures were implemented by ITV and as in the previous series, contestants were asked to "pause their social media ...
ILOVEYOU, sometimes referred to as the Love Bug or Loveletter, was a computer worm that infected over ten million Windows personal computers on and after 5 May 2000. It started spreading as an email message with the subject line "ILOVEYOU" and the attachment "LOVE-LETTER-FOR-YOU.TXT.vbs". [1]