Search results
Results from the WOW.Com Content Network
Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone. ... 24/7 Help. For premium support ...
Journaling is packed with health benefits—here's how to get started. Journaling Is Packed With Health Benefits, so Get Started With These 88 Prompts on Life, Love and Gratitude Skip to main content
Cope Notes is an American telehealth-based mental health service. The company "sends subscribers positive thoughts and affirmations to help combat depression and anxiety". [1] Each message contains psychology facts, exercises, and journaling prompts [2] that are "reviewed, edited and approved by a panel of mental health professionals". [3]
The oldest and most widely practiced form of self-help through writing is that of keeping a personal journal or diary—as distinct from a diary or calendar of daily appointments—in which the writer records their most meaningful thoughts and feelings. One individual benefit is that the act of writing puts a powerful brake on the torment of ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]