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2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

3. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin, 67, Shares Her Top Exercise Secrets for Women Over 50. Shannen Zitz. July 18, 2024 at 3:12 PM ... Denise Austin is a true fitness inspiration. With over 30 years in the industry, ...

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

5. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

6. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   To build muscle, perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets. ... Best Muscle-Building Workouts For Women Over 50.

7. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/lifestyle/67-denise-austin-shares...

   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”