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  2. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    A specially developed strain of barley, high in resistant starch. Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in ...

  3. Before You Take a Resistant Starch Supplement, Try This - AOL

    www.aol.com/resistant-starch-supplement-try...

    A study review published in Frontiers in Nutrition showed that resistant starch types 1 and 2 (1 is found in whole foods, 2 in some supplements like corn-based resistant starch supplements) can ...

  4. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    The presence of fat or soluble dietary fiber can slow the gastric emptying rate, thus lowering the glycemic response. In general, foods with higher amounts of fiber and/or resistant starch have a lower glycemic response. While adding fat or protein will lower the glycemic response to a meal, the relative differences remain.

  5. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    Foods for diabetics come in many different shapes and forms, but they're usually marketed as low-sugar or low-calorie. This is certainly the case for artificial sweeteners, which have long been ...

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