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  2. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein

  3. I Tried the Cheapest Steak at 4 Upscale Steakhouse ... - AOL

    www.aol.com/tried-cheapest-steak-4-upscale...

    Nutrition: Filet Mignon (Per 10-oz. Serving) Calories: 490 Fat: 29 g (Saturated Fat: 13 g, Trans Fat: 1 g) Sodium: 500 mg Carbs: 3 g (Fiber: 0 g, Sugar: 0 g) Protein: 54 g. With 64 company-owned ...

  4. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/entertainment/steak-many-nutrients...

    A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. Filet mignon - Wikipedia

    en.wikipedia.org/wiki/Filet_mignon

    Filet mignon (pork) cooking in a pan. In France, the term filet mignon refers to pork. The cut of beef referred to as filet mignon in the United States has various names across the rest of Europe; e.g., filet de bœuf in French and filet pur in Belgium, fillet steak in the UK, Filetsteak in German, solomillo in Spanish (filet in Catalan), lombo in Portuguese, filee steik in Estonian, and ...

  7. T-bone steak - Wikipedia

    en.wikipedia.org/wiki/T-bone_steak

    T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon (called fillet steak in Commonwealth countries and Ireland), especially if cut from the small forward end of the tenderloin.

  8. 10 Steakhouse Chains With the Best Petite Filet Mignon - AOL

    www.aol.com/10-steakhouse-chains-best-petite...

    Nutrition: (Per 6-oz. Serving): Calories: 330 Fat: 15 g (Saturated Fat: 5 g) Sodium: 330 mg Carbs: 2 g Protein: 37 g. It's a little too easy to make unhealthy choices at LongHorn Steakhouse.But ...

  9. The Big Texan Steak Ranch - Wikipedia

    en.wikipedia.org/wiki/The_Big_Texan_Steak_Ranch

    Two men take the steak challenge on April 6, 2008. The Big Texan is best known for its 72 ounce (4.5 pounds or 2.04 kg) steak.The steak is free to anyone who, in one hour or less, can eat the entire meal, consisting of the steak itself, a bread roll with butter, a baked potato, shrimp cocktail, and a side salad; otherwise, the meal costs $72. [3]

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