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Raw raspberries are 86% water, 12% carbohydrates, and have about 1% each of protein and fat (table). In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, ... ½ cup raspberries. 1 Tbsp. sliced almonds. Lunch (406 calories) 1 serving Chickpea Tuna Salad.
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... ½ cup raspberries. Dinner (468 calories) 1 serving One-Pot Lentil & Vegetable Soup with Parmesan.
Daily Totals: 1,798 calories, 100g fat, 105g protein, 135g carbohydrate, 36g fiber, 1,461mg sodium. ... ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Red raspberries contains 31 μg/100 g of folate. [10] Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13]