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2. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   A large majority of self-help users use professional services as a gateway to self-help services, or concurrently with professional service or the aftercare following professional service. Professional referrals to self-help groups thus can be a cost-effective method of continuing mental health services and the two can co-exist within their own ...

3. A woman did 'rejection therapy' for 30 days to help ... - AOL

   www.aol.com/woman-did-rejection-therapy-30...

   Rejection therapy falls under the umbrella of exposure therapy, a common treatment for conditions like OCD, anxiety, and PTSD. "The ultimate goal is to reduce the intensity of your fear response ...

4. Red Balloon Learner Centres - Wikipedia

   en.wikipedia.org/wiki/Red_Balloon_Learner_Centres

   Red Balloon Learner Centres provide a safe, full-time learning environment for children aged eleven to sixteen (eighteen at Red Balloon of the Air) who have self-excluded from mainstream school due to bullying, trauma or mental health issues. [1] The first Centre, in Cambridge, was set up in 1996 by founders Carrie Herbert and Ruth Loshak.

5. Self-compassion - Wikipedia

   en.wikipedia.org/wiki/Self-compassion

   Self-acceptance is an element of self-compassion that involves accepting oneself for who and what they are. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. Self-acceptance means accepting the self despite flaws, weaknesses, and negative evaluations from others. [48]

6. Self-help - Wikipedia

   en.wikipedia.org/wiki/Self-help

   A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

7. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.