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And you may not think of sleep as something that requires much gas, but it’s actually a time when many restorative processes take place, so eating foods that help you sleep can be the difference ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods
To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
A dietician recommends her top foods for a peaceful sleep. A dietician recommends her top foods for a peaceful sleep. Skip to main content. Subscriptions; Animals. Business. Entertainment ...
Foods high in the amino acid tryptophan will up your zzz's -- like hummus, thanks to the chickpeas. Also bananas and even cheese can help you sleep. The protein from dairy carries a lot of tryptophan.
Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...
Credit - Illustration by TIME. A bout 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression ...
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