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2. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core, legs and butt.

3. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   Hold a kettlebell with one hand at shoulder height, palm facing inward. Press the weight overhead, making sure your torso remains upright and your core engaged. Gradually lower the kettlebell.

4. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   Perform a burpee. Lift the kettlebell from the ground. Repeat for the listed reps. RELATED: The #1 Fat-Incinerating Workout for Men Workout 5: Strength and Mobility Finisher. This workout focuses ...

5. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

   www.aol.com/10-standing-kettlebell-exercises...

   Kettlebell training is one of the most effective ways to build strength and shed unwanted body fat simultaneously. By incorporating a kettlebell into your workout, you engage multiple muscle ...

6. Build muscle and burn fat in less than 20 minutes with 4 ...

   www.aol.com/build-muscle-burn-fat-less-165348087...

   Kettlebell specialist Pat Flynn said a good workout doesn't need to take more than 20-40 minutes. Photo by Christine Flynn Workouts that combine strength training with a high heart rate can help ...

7. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body. Instructions: Complete the first circuit in order, move on to the second ...