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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    Harbstreet recommends dates as a versatile and nourishing ingredient to easily add sweetness to smoothies, sauces, and more. “Soak pitted dates in warm water before blending into a smoothie or ...

  3. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    A milk substitute is any substance that resembles milk and can be used in the same ways as milk. Such substances may be variously known as non-dairy beverage , nut milk , grain milk , legume milk, mock milk and alternative milk .

  4. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

    www.aol.com/milk-substitute-recipe-15-swaps...

    Sour cream is another milk substitute similar to yogurt, and it even has the added benefit of tenderizing baked goods (like cake, muffins or quick breads). Keep in mind, though, that it will add a ...

  5. 31 Easy and Healthy Smoothie Recipes That Actually ... - AOL

    www.aol.com/lifestyle/31-easy-healthy-smoothie...

    The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and veggie count for the day without much fuss. Not only ...

  6. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

    www.aol.com/nutritionists-love-greek-yogurt-just...

    Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...

  7. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Try these healthy and delicious fruit and green smoothie recipes for weight loss that are easy to make for a breakfast that supports a healthy weight loss plan. ... 1/2 cup almond milk, 1/2 cup ...

  8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you'll still get the same ice-cream-scoop look because the yogurt's thicker consistency helps it hold its shape well.

  9. 10 Common Greek Yogurt Substitutes for When You're ... - AOL

    www.aol.com/lifestyle/10-common-greek-yogurt...

    These substitutes are probably in your fridge already. For premium support please call: 800-290-4726 more ways to reach us