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Vernonia is a genus of about 350 species of forbs and shrubs in the family Asteraceae. [2] Some species are known as ironweed.Some species are edible and of economic value.They are known for having intense purple flowers.
Vernonia noveboracensis is a herbaceous plant with alternate, simple leaves, on stiff, greenish purple stems. It grows approximately 6 feet tall. The flowers are purple, borne in summer and fall. [5] Ironweed is an herbaceous clumping perennial that will spread by seed. Ironweed can be an aggressive in moist soils. [6]
Vernonia gigantea (also known as giant ironweed, [1] tall ironweed [2] or ironweed [3]) is a species of perennial plant from family Asteraceae found in United States and Canada. [1] The plant is native to the eastern United States, north to New York state and Ontario, and southwest to Texas. [1]
Cyanthillium cinereum - flower head. Cyanthillium cinereum (also known as little ironweed and poovamkurunnal or poovamkurunnila in Malayalam, and monara kudumbiya in Sinhalese) is a species of perennial plants in the sunflower family.
“Following a nutrient-rich dietary pattern such as the Mediterranean diet, DASH diet, or plant-centric diets with healthy fats may also provide a robust defense against iron accumulation and ...
The entire plant, including the leaves, stems, flowers, and roots, is edible and rich in nutrients such as calcium, iron, and vitamins A and K. [53] Dandelions grow wild on every continent except Antarctica. Most commercial varieties are native to Eurasia.
Cast iron plants don’t typically bloom indoors, but when grown outdoors they can produce small purple flowers at the soil level. Slow growers, cast iron plants top out at two to three feet high ...
White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...
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