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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Keep reading for my 10 best free-weight exercises for men to build bigger biceps and triceps. And when you're finished, check out these 8 Tips for Boosting Muscle Growth After 50, According to a ...

4. 9 exercises to tone and strengthen your biceps - AOL

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   Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, and then lower it down. Then curl the left arm up and lower it down.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. 22 arm exercises to tone and strengthen your upper body - AOL

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   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

7. 5 Best At-Home Workouts to Strip Away 'Turkey Wing' Fat - AOL

   www.aol.com/5-best-home-workouts-strip-142255488...

   Dumbbell bicep curls are a staple in arm workouts, focusing on sculpting the biceps and reducing excess fat. This exercise requires minimal equipment, making it perfect for at-home workouts.

8. Triceps Exercises to Work Into Your Strength-Training Routine

   www.aol.com/triceps-exercises-strength-training...

   These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.

9. 12 simple ways to use dumbbells to tone the triceps - AOL

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   With the elbow bent, extend the arm and weight toward the back of the room feeling your tricep contract. Repeat 10 times, then switch sides. Tricep press exercise