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Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.* Together, these vitamins work to combat an unhealthy inflammatory response and protect against serious illness and cognitive decline.*
Why should I take vitamin D3 and vitamin K2 together? Vitamin D enhances intestinal calcium absorption, and vitamin K2 redirects blood calcium into bones, which plays a crucial role in calcium balance and lowers the risk of soft tissue calcification linked to an increased risk of heart disease.
Vitamins D and K are two supplements your healthcare provider might say you need. Products that combine the two usually include the D3 and K2 forms of the vitamins.
Discover the powerful synergy between Vitamin D3 and K2 for optimal bone and cardiovascular health. Learn how these vitamins work together to support calcium management and overall well-being.
Taking D3 and K2 together is beneficial as they work synergistically to support bone health and calcium utilization. Combining them enhances their individual effects, contributing to overall well-being.
A modest synergistic effect of vitamins D and K was found after 2 years in healthy older women from nutritionally relevant intakes of vitamin K 1 together with supplements of calcium plus vitamin D 3 on bone mineral concentration compared to either vitamin D or K alone or placebo .
When taken together, Vitamin D3 and K2 synergistically enhance the benefits of each other. Vitamin D3 enhances calcium absorption, while Vitamin K2 ensures that the absorbed calcium is directed to the appropriate places in the body.
The reason why you want to take these two vitamins together is because they offer your body more benefits when combined. In fact, they work together within the body: vitamin D3 directs the absorption of calcium from your intestines into the blood. Vitamin K2 takes it from there, directing that calcium into your bones.
Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2.
While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.