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Scroll down for a full list of 60 high-protein foods. >>> Or download the full (and FREE!) list of 60 protein-rich foods here. You’ll notice I included calorie information too.
There is a wide range of foods that are high in protein. High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more.
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products. How can I get 100-150g of...
List of high protein foods. Please note, we didn't call this the "highest protein foods list" for a reason. Instead, we took the common food categories like meats, seafood, vegetables, fruits, dairy, grains, nuts, popular snacks, and plant based options and created a list of the highest protein foods within each of those categories. Meats (Cooked)
Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.
If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this list of the best 20 high-protein foods.
High-protein foods such as seafood, beans, tofu, and lean meats help get the protein your body needs. Find a list of healthy protein sources here.