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Magnesium malate can also be used to help promote regular bowel movements. It can act as a laxative, drawing water into your intestines and stimulating the movement of food through your...
Magnesium malate is a dietary supplement that combines magnesium and malic acid to boost absorption. Learn how it benefits health and more.
Though magnesium malate is less likely to cause gastrointestinal side effects than other forms of magnesium, like magnesium oxide, taking in excessively high doses of any form of magnesium...
Magnesium glycinate may have a relaxing effect and be less likely to cause diarrhea. Magnesium malate is great for digestion and can be energizing. Ultimately, this one depends on preference.
“The most common risk associated with taking too much magnesium malate is a laxative effect, which can cause diarrhea and abdominal discomfort,” says Keatley.
Possible Side Effects. Dosage and Preparation. What to Look For. Other Questions. You may be familiar with supplement enthusiasts singing the praises of magnesium, and for good reason. Magnesium is important in the human body because it can support the muscles, aid in bone health, and even alleviate migraines and anxiety symptoms.
Some studies suggest that using a mineral water rich in magnesium sulfate can improve the frequency of bowel movements in people who have irritable bowel syndrome with constipation (IBS-C). This possible laxative effect of magnesium appears to come through two pathways.