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Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [35] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. It is sometimes confused with taro and the ...
v. t. e. Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of Southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]
Description. Wild Yam (Dioscorea) is a vine that is invasive, deciduous, and herbaceous. [7] [not specific enough to verify] This species is native to Asia, though, in the U.S., it is commonly found in Florida. They can grow over 18 metres (60 feet) in length. [8][irrelevant citation] Wild yams are an important crop, as they have been used to ...
Sweet potatoes are low in calories (around 60 per 1/2 of a sweet potato) ... fruit, seeds, milk, or protein powder. ... Spinach Artichoke Dip.
A staple in Filipino cooking for generations, ube became Instagram-famous around 2016, crossing into full-on food trend status thanks to bakers showcasing bright purple ube doughnuts, cheesecakes ...
Manihot utilissima Pohl. Manihot esculenta, commonly called cassava, manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although a perennial plant, cassava is extensively cultivated in tropical and subtropical regions as an ...
Dioscorea pseudobatatas (Hauman) Herter. Dioscorea polystachya or Chinese yam (simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, [2] is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. [3][2] It is also called huaishan in Mandarin and wàaih sāan ...
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