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Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [35] The protein content and quality of roots and tubers is lower than other food staples, with the content of yam and potato being around 2% on a fresh-weight basis.
Nutrition (Per 1 ounce serving): Calories: 70 Fat: 5 g (Saturated Fat: 0 g) Sodium: 210 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 3 g. Kale chips are a great pick for weight loss because ...
Sweet potatoes are low in calories (around 60 per 1/2 of a sweet potato) ... like nut butter, fruit, seeds, milk, or protein powder. ... Aside from being a lower-calorie snack at only 261 calories ...
Dioscorea esculenta, commonly known as the lesser yam, is a yam species native to Island Southeast Asia and introduced to Near Oceania and East Africa by early Austronesian voyagers. It is grown for their edible tubers , though it has smaller tubers than the more widely-cultivated Dioscorea alata and is usually spiny.
Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. It is sometimes confused with taro and the ...
v. t. e. Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of Southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]
No artificial flavors and food dyes. 300 calories or less per serving. ... use it as a dip for fruit, or eat it straight out of the jar. ... broccoli, spinach, kale, pumpkin, and sweet potato. ...
J.Miège. Dioscorea cayenensis subsp. rotundata, commonly known as the white yam, West African yam, [1] Guinea yam, or white ñame, is a subspecies [2] of yam native to Africa. It is one of the most important cultivated yams. [3] Kokoro is one of its most important cultivars. It is sometimes treated as separate species from Dioscorea cayenensis.