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This simple, 7-day meal plan features 28 easy-to-prepare meals and snacks. Use it as a jump-off point to provide some inspiration and ideas for your anti-inflammatory diet.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian. Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. By. ... An anti-inflammatory diet focuses on eating less ultra-processed foods that are high in added fat and added sugar, and instead eating mostly whole foods ...
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories. Enjoy a week of delicious, wholesome meals and snacks, plus meal-prep tips to set you up for a successful week ahead.
The anti-inflammatory meal plan is a balanced diet that most people can follow for life. It encourages the consumption of a variety of nutrient-rich foods from all the food groups that benefit your body by reducing inflammation.
In this 7-day plan, we map out a week of delicious anti-inflammatory meals and snacks. While we load up on inflammation-busting foods, like antioxidant-rich fruits and vegetables, salmon, avocado, whole grains, nuts and seeds, you won't find any pro-inflammatory added sugars.
Below you’ll find recipes for a 7-day anti-inflammatory meal plan. 7 recipes for breakfast, lunch, dinner and snacks to take you through the week! This post contains affiliate links. If you love this anti-inflammatory meal plan, please share it on Pinterest! And if you’re looking for more health tips, please follow our Health board on Pinterest!
Below is a sample meal plan to kickstart your anti-inflammatory diet. Choose one breakfast, lunch, dinner, and snack option each day, for seven days. Please note that you can make the same meal more than one time to create seven days! Or, select something different every day. The decision is completely up to you!
Try this one-week meal plan, and you’ll learn how to kick off an anti-inflammatory eating approach. You can then incorporate these recipes and their ingredients into your diet for the long-term. And for more clean eating advice, expert insight, tips and recipes on fighting inflammation, make sure to check out our Eat Clean Guide on inflammation.
To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, low-calorie foods, making it easier to control your calorie intake.
7-Day Anti-Inflammatory Diet Plan . The following diet plan includes three meals and one to two snacks daily. Each day is approximately 1,800 calories a day. Feel free to adjust the diet plan based on your calorie needs and taste preferences.