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Karate kata. Motobu Chōki performing Naifanchi. Kata (Japanese: 形, or more traditionally, 型; lit. "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. [1] Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form.
Hangetsu Dachi: half-moon stance (e.g. in the kata Hangetsu) Kiba Dachi: horse stance/side stance (e.g. in the Tekki katas) Kokutsu Dachi: back stance (in almost all Shotokan katas; usually first learned in Heian Shodan) Kosa Dachi: cross-legged stance (e.g. in the kata Heian Yondan) Neko ashi Dachi: cat stance (e.g. in the kata Bassai Sho)
Taikyoku. The Taikyoku series is a series of kata in use in several types of karate. The name Taikyoku (太極) refers to the Chinese philosophical concept of Taiji. The Taikyoku kata were developed by Yoshitaka Funakoshi and introduced by Gichin Funakoshi as a way to simplify the principles of the already simplified Pinan / Heian series.
Kata originally were teaching and training methods by which successful combat techniques were preserved and passed on. Practicing kata allowed a company of persons to engage in a struggle using a systematic approach, rather by practicing in a repetitive manner the learner develops the ability to execute those techniques and movements in a natural, reflex-like manner.
Shotokan (松涛館, Shōtōkan) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin Funakoshi was born in Okinawa [1] and is widely credited with popularizing "karate do" through a series of public demonstrations, and by promoting the ...
Naihanchi (ナイハンチ) (or Naifanchi (ナイファンチ), Tekki (鉄騎)) is a karate kata, performed in straddle stance (naihanchi-dachi (ナイハンチ立ち) / kiba-dachi (騎馬立ち)). It translates to 'internal divided conflict'. The form makes use of in-fighting techniques (i.e. tai sabaki (whole body movement)) and grappling. In ...
Karate, Tang Soo Do. Gojūshiho (五十四歩, lit. 54 steps) is a kata practiced in karate. Gojushiho was developed by Sokon Matsumura, one of the key founders of Okinawan martial arts and named it "Uesheishi", which literally means 54 methods in Chinese. In some styles of karate, there are two versions of this kata - Gojūshiho Shō and ...
Unsu (雲手, lit. 'cloud hands'), is the most advanced kata found in the Shotokan and Shito-Ryu karate styles and is generally taught to karateka at the 3rd to 4th Dan. It contains many intricate hand techniques, such as the ippon-nukite (one finger strike) in the opening sequence. Unsu also contains a 360-degree spinning double-kick with a ...
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