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  2. Hand strength - Wikipedia

    en.wikipedia.org/wiki/Hand_strength

    Hand strength. Hand strength measurements are of interest to study pathology of the hand that involves loss of muscle strength. Examples of these pathologies are carpal tunnel syndrome, nerve injury, tendon injuries of the hand, and neuromuscular disorders. Hand strength testing is frequently used for clinical decision-making and outcome ...

  3. Grippers - Wikipedia

    en.wikipedia.org/wiki/Grippers

    Grippers. A mass market, plastic-handled gripper. A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than ...

  4. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Grip strength. Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case ...

  5. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...

  6. Handgrip maneuver - Wikipedia

    en.wikipedia.org/wiki/Handgrip_maneuver

    Handgrip maneuver. The handgrip maneuver is performed by clenching one's fist forcefully for a sustained time until fatigued. Variations include squeezing an item such as a rolled up washcloth. [citation needed]

  7. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

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