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Galactose – a monosaccharide sugar not as sweet as glucose or fructose; Glucose, glucose solids [1] Golden syrup, golden sugar [1] – refined sugar cane or sugar beet juice; Grape sugar, [1] grape juice; High fructose corn syrup (HFCS) [1] – made from corn starch, containing from 55% fructose [3] to 90% fructose.
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar ...
Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.
White sugar is a refined product that’s made by boiling raw sugar cane or sugar beets to extract the sugar and then spinning the unrefined sugar in a centrifuge to remove the molasses and ...
There are also sugar substitutes derived from natural substances, like monk fruit extract, stevia and erythritol. However, since they’re newer to the scene, more research is needed.
Reduce sugar in recipes, coffees, and teas, or use natural sweeteners like stevia or monk fruit. ... whole grains, and lean proteins while minimizing refined sugars, red meat, high fat dairy, and ...
Sugar beet syrup (Zuckerrübensirup in German) is made from the tuberous roots of the sugar beet (Beta vulgaris). [8] Sugar beet molasses, a by-product of the processing to make refined sugar, also exists but is mainly used for animal feed. [9] Yacón syrup is made from the tuberous roots of yacón (Smallanthus sonchifolius). [10] Sweet Cicely root
The fiber content in fruit can also promote blood sugar balance and a healthy gut, she adds. Blueberry. Strawberry. Blackberry. ... On the flip side, a diet high in added sugar, refined carbs, and ...
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