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These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance. 16 High-Protein Breakfasts for Insulin ...
This recipe is the best-ever winter weekend project: Head over to your local farmers’ market and pick up a few pounds of apples and apple cider for the most flavorful apple butter. Stew apples ...
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Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
Joy Bauer makes sweet treats like banana cream pie dates, chocolate pie and grilled pineapple a la mode for a superfood-packed summer. Joy Bauer makes sweet treats like banana cream pie dates ...