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2. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

3. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Increase the intensity of your interval training by walking fast for four minutes, followed by two minutes of moderate walking. This final push will enhance your cardiovascular endurance. Tuesday ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. These Men Swear By the '5-3-1' Workout Method for Bigger ...

   www.aol.com/men-swear-5-3-1-160041181.html

   For instance, men swear by the "5-3-1" workout method for bigger muscles, and fitness experts agree it's an effective way for intermediate to advanced lifters to achieve a pumped-up physique.Keep ...

7. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   "The 4-2-1 combo workout is a popular workout program template currently trending on TikTok," explains Tyler Read, BSc, CPT, the founder of PTPioneer.com and a personal trainer who has been ...