Ads
related to: seated back row with dumbbells videoyorkbarbell.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, one for each hand. Pendlay row: [1] [3] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row ...
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
Pull-down (exercise) The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as ...
This dumbbell-only back workout routine uses just one implement and three rowing variations to build muscle and strength.
The inverted row is a back exercise. Since it's a row, you'll be recruiting your lats, traps, rhomboids, and even the rear delts. When you use good form and create full-body tension, you'll also ...
How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.
Ads
related to: seated back row with dumbbells videoyorkbarbell.com has been visited by 10K+ users in the past month