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One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Here’s what a typical week of workouts looks like for me: ... Bent-Over Row (3 sets: 12, 10, 8 reps) Pullup (2 sets: 5 reps or ... (3 sets: 12, 10, 8 reps) Single-arm row (3 sets: 12, 10, 8 reps
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...
Bend right elbow and row dumbbell up and back until wrist is near hip bone. Reverse the motion to lower back to start. That's 1 rep. Complete 10-12 reps, then switch sides and repeat. Superset 2 ...
Upright row. The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
1. Bent-Over Dumbbell Rows. Equipment: Dumbbells. How to do it: Stand with feet hip-width apart, bend your knees slightly, and hinge at your hips. Hold a dumbbell in each hand, palms facing in ...