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Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time. [ 1 ] Competitive kettlebell lifting has a long history in Russia and Eastern Europe , but developed as an organised, standard sport under the name kettlebell ...
The kettlebell swing (also the Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic used to train the posterior chain in a manner similar to broad jumping. The kettlebell is swung from just below the groin to somewhere between the upper abdomen and shoulders, with arms straight or slightly bent, the degree of ...
Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word "comrade".
Russian swing. This is, perhaps, the quintessential kettlebell move. It works the whole body but especially the glutes, hamstrings and core in general.. To perform: Stand with your feet shoulder ...
Add Finisher Intervals: Consider ending workouts with quick finishers—like kettlebell swings, sled pushes, or battle ropes for one to two minutes. These high-intensity intervals boost calorie ...
Kettlebell squats work the arms, legs, and core. Learn how to do them correctly, find your kettlebell weight, and modify for more challenge with trainer tips.
Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead [ 1 ] [ 2 ] and can be ...
Valery Fedorenko is a Russian world record kettlebell lifter and coach who founded the World Kettlebell Club in 2006. [2] [3] While competing in Kettlebell lifting, Fedorenko achieved the title of "Honored Master of Sport", [4] which is the sport's highest level of recognized skill.