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  2. Arnis - Wikipedia

    en.wikipedia.org/wiki/Arnis

    Arnis, also known as kali or eskrima/escrima, is the national martial art of the Philippines. [3] These three terms are, sometimes, interchangeable in referring to traditional martial arts of the Philippines ("Filipino Martial Arts", or FMA), which emphasize weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as "open hand" techniques without weapons.

  3. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/lifestyle/10-best-mobility-drills...

    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

  4. Modern Arnis - Wikipedia

    en.wikipedia.org/wiki/Modern_Arnis

    Other aspects of the art include espada y daga (sword and dagger fighting), sinawali (double stick weaving patterns), and tapi-tapi (locking drills with the stick). In addition to partner drills, Modern Arnis includes the use of anyo , solo forms both with and without the stick. Emphasis is placed on fitting the art in with a student's previous ...

  5. Filipino martial arts - Wikipedia

    en.wikipedia.org/wiki/Filipino_martial_arts

    The walking stick in the middle of photo just left of the three arrows and right of the Luzon shield, doubles as an improvised weapon coming apart into two pieces, both with fixed blades on a long and short stick. Pictured above is a closer look at the carving of a Negrito man on top of the stick.

  6. How to make friends with the plank exercise for core strength

    www.aol.com/news/friends-plank-exercise-core...

    Changing positions might mean moving to a lower surface, such as the edge of your couch or a step, or to the floor. Once on the floor, you can do a plank on your knees and hands, or knees and ...

  7. Feds are moving to improve airline travel for people with ...

    www.aol.com/news/rule-dot-2025-seeks-improve...

    Airline travel in 2025 is set to become more dignified for passengers with disabilities under a new Department of Transportation rule. U.S. Transportation Secretary Pete Buttigieg on Monday ...

  8. Arnis in popular culture - Wikipedia

    en.wikipedia.org/wiki/Arnis_in_popular_culture

    Angelina appears training with kali sticks against bo staff; 2002: The sequel movie Blade II features arnis once again. Kali instructor Jeff Ward returned as fight coordinator and Wesley Snipes studied under him. 2002: In the movie Ballistic: Ecks vs. Sever, Lucy Liu's character uses arnis to fend off her opponents with a pair of sticks.

  9. Stick-fighting - Wikipedia

    en.wikipedia.org/wiki/Stick-fighting

    Cane and stick fencing in French encyclopedia Stick-fighting , stickfighting , or stick fighting , is a variety of martial arts which use simple long, slender, blunt, hand-held, generally wooden "sticks" for fighting, such as a gun staff , bō , jō , walking stick , baston , arnis sticks or similar weapons.

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