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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

   www.aol.com/5-perfect-weight-loss-workouts...

   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established form of ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

5. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   RELATED: 10 Best Exercises for Maintaining Weight Loss. The Ultimate 30-Day Superset Workout. Supersets are the perfect way to pack a lot of work into less time, whether you're at the gym or in ...

6. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/lifestyle/m-trainer-5-effective...

   A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

7. Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

   www.aol.com/lifestyle/walk-way-weight-loss-4...

   ShutterstockWalking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established ...