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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   Max Total 16 Elliptical. Best for: Those who need a spacious, easy to read/navigate console. Who It's for. The Max Total 16 will give you a similarly intense workout as the Max Trainer M9.

3. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

4. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements. Complete the circuit 3-4 times.

5. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

   www.aol.com/6-best-steady-state-cardiovascular...

   Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat.This type of exercise involves maintaining a consistent, moderate effort ...

6. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

   www.aol.com/lifestyle/machines-best-way-zone-2...

   Where to start: Since this cardio machine's a little different than your usual cardio equipment, Kanski recommends starting off slowly. Walk, jog, or run for 20 to 30 minutes to get familiar with it.

7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.