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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  3. 10 Delicious Ways to Use Old Bay Seasoning (Beyond the ...

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    This 5-ingredient recipe is a testament to the idea that sometimes, simple is best. As Allrecipes user Soup Loving Nicole puts it, “Excellent and 5 stars all the way. This was very impressive ...

  4. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper! Make this super buttery, lemony oven-baked tilapia in 30 minutes flat ...

  5. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Some cast-iron and carbon steel cookware is pre-seasoned by manufacturers to protect the pan from oxidation (rust), but will need to be further seasoned by the end-users for the cookware to become ready for best nonstick cooking results. [4] To form a strong seasoning, the raw iron item is thoroughly cleaned, coated in a very thin layer of ...

  6. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 °F [8] Corn oil: 230–238 °C [9] 446–460 °F Corn oil: Unrefined: 178 °C ...

  7. Furikake - Wikipedia

    en.wikipedia.org/wiki/Furikake

    The Japan Furikake Association defines furikake as "seasoned and dried one or more kinds of marine products, agricultural products, livestock products, etc., and mixed with seaweed, sesame seeds, seasonings, and others.

  8. Air-Fryer Tilapia - AOL

    www.aol.com/air-fryer-tilapia-140715421.html

    1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges : 5 lean meat, 1-1/2 fat. Related articles

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