enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try ... 4. 13-Minute Cycle and Strength Workout. ... Whip those core muscles into shape with this 15-minute ab burning workout. This routine features ...

3. Planet Fitness invites teens to workout for free in summer 2019

   www.aol.com/lifestyle/planet-fitness-invites...

   The Planet Fitness Teen Summer Challenge lets teens workout for free all summer over 1,700 locations across the US. ... Teens ages 15 to 18 years old can hit the gym and take teen-specific workout ...

4. 7 quick and highly effective workout routines for busy people

   www.aol.com/7-quick-highly-effective-workout...

   Sweat is a fitness app created by Kayla Itsines, a well-known fitness guru whose program Bikini Body Guide has changed thousands of bodies and has improved women’s health. It is a fun class ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...

6. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba Toning — for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. This type of Zumba class provides participants with a cardio workout and strength training. Aqua Zumba — classes held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.