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Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms overhead. Perform 2 more reps with the left arm, while keeping the right arm extended overhead.
The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
standing barbell press most weight in hour [24] 68,500 kg (151,016.6 lb) 40 reps of a 100 kg weight Deadlift most weight in hour [25] 115,360 kg (254,325 lb 4.58 oz) 14 July 2013: 18 or 25 Front raise most weight in minute [26] 1,215 kg (2,678.62 lb) 16 October 2013: 19-22 or 26-29: 54 lifts in total, 27 with each arm, of 22.5 kg dumbbells.
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