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2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...

3. The 1-Month Strength Training Challenge for a Total-Body ...

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   Lunges (Dumbbell or Barbell) - 3 sets of 10 reps per leg. Incline Dumbbell Press - 3 sets of 8-10 reps. Kettlebell Swings - 3 sets of 12-15 reps. Seated Row (Machine or Dumbbell) - 3 sets of 10-12 ...

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   Rest for 60 to 90 seconds between sets. Best Leg Press Variations: ... Best Dumbbell Bench Press Variations: Incline Dumbbell Bench Press. ... The very best gifts for men, from $2 to over $100. AOL.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...

6. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...