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2. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

3. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

4. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/research-shows-getting-much...

   What is magnesium and how does it affect our brain health? Magnesium is a mineral commonly found in nuts, seeds, leafy greens, and dairy, says Melissa Prest, D.C.N., R.D.N., national media ...

5. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]

6. Is Vitamin K The Same Thing As Potassium? Doctors Explain - AOL

   www.aol.com/lifestyle/vitamin-k-same-thing...

   Vitamin K2 (menaquinone): Vitamin K2 supports bone and heart health. Fermented foods are excellent sources of it. Fermented foods are excellent sources of it. When we don't get enough vitamin K ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   Side effects "Because magnesium is part of our bodies, it tends to be quite safe, but it's still a good idea to consult with your doctor if you are pregnant, breastfeeding, have kidney disease, or ...