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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...
VirtualBox Virtual Hard Disk file format 63 6F 6E 65 63 74 69 78: conectix: 0 vhd Windows Virtual PC Virtual Hard Disk file format [85] 76 68 64 78 66 69 6C 65: vhdxfile: 0 vhdx Windows Virtual PC Windows 8 Virtual Hard Disk file format 49 73 5A 21: IsZ! 0 isz Compressed ISO image: 44 41 41: DAA: 0 daa Direct Access Archive PowerISO 4C 66 4C 65 ...
MEI – Music Encoding Initiative file format that attempts to encode all musical notations; MIDI – MIDI file format that is a music sheet for instruments; MUS, MUSX – Finale sheet music file; MXL, XML – MusicXML standard sheet music exchange format; MSCX, MSCZ – MuseScore sheet music file; SMDL – Standard Music Description Language ...
PalmDoc — handheld document format.pages for Pages; PDF — Open standard for document exchange. ISO standards include PDF/X (eXchange), PDF/A (Archive), PDF/E (Engineering), ISO 32000 (PDF), PDF/UA (Accessibility) and PDF/VT (Variable data and transactional printing). PDF is readable on almost every platform with free or open source readers.
A PDF file is organized using ASCII characters, except for certain elements that may have binary content. The file starts with a header containing a magic number (as a readable string) and the version of the format, for example %PDF-1.7. The format is a subset of a COS ("Carousel" Object Structure) format. [23]
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This is a list of links to articles on software used to manage Portable Document Format (PDF) documents. The distinction between the various functions is not entirely clear-cut; for example, some viewers allow adding of annotations, signatures, etc.
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.