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2. 10 Best Exercises for Women Over 50 To Live Longer

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   MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. ... 6 Slimming, Full-Body Workouts for Women Over 50. 10. Incline ...

3. 10 Best Strength Exercises for Seniors - AOL

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   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

4. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

5. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training. ... Swimming is a low-impact, full-body workout that is gentle on the joints, making it ideal for ...

6. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

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   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance.

7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...