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Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte. White Rice
Try these great potassium-rich foods! ... Potassium Supplements . ... Parris says one mango has 350 mg of potassium. “Similarly to other fruits, dried mango would be richer in potassium per ...
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Not to mention, the same serving offers potassium and noteworthy levels of iron. Elderberries are exceptionally high in vitamin C, providing 58% of the Daily Value, which is 90 milligrams for ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
This tropical fruit is loaded with vitamin C and are great for your digestion, but try to eat them sparingly. About one cup of pineapple contains a high 16 grams of sugar. Watermelons
Eating potassium-rich foods may not be sufficient for correcting low potassium; potassium supplements may be recommended. Potassium contained in foods is almost entirely coupled with phosphate and is thus ineffective in correcting hypokalemia associated with hypochloremia that may occur due to vomiting, diuretic therapy, or nasogastric drainage ...
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