enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/lifestyle/10-strength-exercises-rid...

   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

   www.aol.com/lifestyle/10-bodyweight-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

   www.aol.com/lifestyle/10-best-weight-bearing...

   Beyond the evident physical advantages, exercise serves as a powerful catalyst for fostering motivation and happiness. So if you're over 50, listen up, 10 Best Weight-Bearing Exercises for Adults ...

5. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/news/lower-back-workouts-11...

   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

6. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

7. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/lifestyle/im-trainer-fitness-tips...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...