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  2. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

    www.aol.com/lifestyle/67-denise-austin...

    Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

  3. Denise Austin, 65, Looks So Toned Demonstrating a ‘10 ... - AOL

    www.aol.com/denise-austin-65-looks-toned...

    Denise Austin just shared a lower body workout video to Instagram looking incredibly toned. The 65-year-old revealed “a quick, but effective 10-minute workout,” targeting “all angles of the ...

  4. The Best Walking Workout To Build Lower-Body Strength - AOL

    www.aol.com/lifestyle/best-walking-workout-build...

    We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

  7. Denise Austin - Wikipedia

    en.wikipedia.org/wiki/Denise_Austin

    Pilates—total body sculpt 2010: Hot Body Yoga : Yoga 2009: 3 Week Boot Camp : Total body sculpt and cardio 2009: Body Makeover Mix: Total body sculpt 2009: Best Bun & Leg Shapers : Lower body sculpt 2008: Denise's Daily Dozen: Total body sculpt and cardio 2008: Best Belly Fat-Blasters : Core and cardio 2008: Body Burn With Dance & Pilates ...

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