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A 2020 meta-analysis of more than 7,500 people with depression found that those who took a vitamin D supplement reported being in a better mood than those who didn’t. (Worth noting: The ...
Vitamin D supplements. Vitamin D dietary supplements contain vitamin D3 or vitamin D2. Research shows that both forms are well-absorbed, but vitamin D3 supplements may elevate blood levels of ...
A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin D supplements, the other a placebo. In just four ...
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...
Mood: People who struggle with depression and mood disturbances often show low levels of vitamin D. And women in menopause are more likely to develop depression and anxiety because of the loss of ...
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
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