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2. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

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   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

3. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

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   These are the seven best leg stretches. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

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   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Leg raises; Lunges; Muscle-ups; Plank; Pull-ups; Push-ups; Sit-ups; Squat jumps (Toyotas/box jumps) Squats; Additional calisthenics exercises that can support the muscle groups – Bend and reach (back and legs stretch) High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch)

7. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.

8. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The first four exercises are primarily for flexibility; exercises 5-9 are primarily to improve muscle strength; and exercise 10 is to develop aerobic capacity: [7] Toe touching; Knee raising; Lateral bending; Arm circling; Sit-ups; Chest and leg raising; Side leg raising; Push-ups; Leg lifting; Running and jumping in place

9. Hamstring Stretches to Loosen Up Your Legs

   www.aol.com/lifestyle/4-hamstring-stretches...

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