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  2. I made peace with gaining 30 pounds during the pandemic ... - AOL

    www.aol.com/lifestyle/made-peace-gaining-30...

    After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...

  3. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

    www.aol.com/lifestyle/people-swear-30-30-30...

    An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See ...

  4. What is 12-3-30? The walking treadmill routine helping people ...

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  5. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.

  6. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight. “It’s the last area of medicine where we prescribe tough love,” says Mayo Clinic researcher Sean Phelan. In a 2013 journal article, bioethicist Daniel Callahan argued for more stigma against fat people. “People don’t realize ...

  7. I made peace with gaining 30 pounds during the pandemic ... - AOL

    www.aol.com/made-peace-gaining-30-pounds...

    After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...

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