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2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

3. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   Unexplained weight loss usually involves losing 10 pounds or five percent of your normal body weight over 6 to 12 months without any apparent reason. If this is happening to you, it may be time to ...

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...

5. Experts Say This Is One Of The Main Reasons Why Weight Loss ...

   www.aol.com/most-common-habits-stall-weight...

   Still, it’s totally possible for women to lose weight healthily—which means losing half a pound to two pounds per week, says Brigitte Zeitlin, MPH, RD, CDN, health coach and BZ Nutrition ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. I Believed I Was Fat My Whole Life. Here’s What Changed When ...

   www.aol.com/believed-fat-whole-life-changed...

   I spent a long, uncomfortable year suffering from an untreated hernia that steadily worsened because the first surgeon I saw refused to operate on me until I lost 30 pounds. Unless, of course, I ...