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Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 reps)
Workout #1: Russian Twist, Bicycle Crunch, and Plank Hip Dip Superset This list of superset workouts to melt love handles kicks off with a routine that will amplify the calorie burn and sculpt ...
The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Let's get to work on these lifting workouts for men and make those gains! Workout #1: The Full-body Powerhouse A full-body workout maximizes muscle growth and improves overall strength by engaging ...