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2. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

   www.aol.com/lifestyle/6-minute-inner-thigh...

   With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

5. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   In the video, Austin starts by demonstrating a back lunge-front kick. Beginning in a standing position with her hands on her hips, she puts one foot behind her, squatting into a brief lunge.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   After she uploaded the video, she received a number of comments requesting more videos on specific workouts for different muscle groups such legs, thighs, and abs, but she didn't pay attention to these requests for months. [14] [18] Nine months after she moved to Boston to work as a fashion buyer, she decided to quit because she disliked it. [14]

8. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   Step Up + Overhead Press (Sets: 4, Reps: 5 per leg) Hold two dumbbells in your hands, and place one foot on a box or bench. Pull all your weight on that foot, and drive yourself up by pushing ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!